EGO CrossFit – WOD
Weightlifting
A: Push Press (4-4-3-3-2 reps)
B: Chest-To-Bar Pull-ups (5 sets x 4-6 reps @21X1 )
(use assistance if you need)
Metcon
C: 200910 (AMRAP – Rounds)
AMRAP x 20 min:
10 Double-unders
1 round of:
4 Push-Ups
8 Sit-Ups
12 Air Squats
Add 10 DU:s after every round