Dag: 30 juli 2020
-
Fredag 200731
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (In 10 min: Build to heavy complex:) Metcon B: 200731 (Time) For Time: 21 Lateral Barbell Burpees 21 Power Snatches 15 Lateral Barbell Burpees 15 Overhead Squats 9 Lateral Barbell Burpees 9 Squat Snatches