EGO CrossFit – WOD

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Weightlifting

A: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (In 10 min: Build to heavy complex:)

Metcon

B: 200731 (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Snatches

15 Lateral Barbell Burpees

15 Overhead Squats

9 Lateral Barbell Burpees

9 Squat Snatches