EGO CrossFit – WOD
Metcon
200518 (AMRAP – Rounds and Reps)
AMRAP x 16 min:
6+6 One arm Dumbbell Hang Power Cleans
30 Double-Unders
6+6 One arm Dumbbell Thrusters
30 Double-Unders
AMRAP x 16 min:
6+6 One arm Dumbbell Hang Power Cleans
30 Double-Unders
6+6 One arm Dumbbell Thrusters
30 Double-Unders