Månad: april 2020
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Fredag 200403
EGO CrossFit – WOD View Public Whiteboard Metcon 200403 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 Single Arm KB Push Press (Right arm) 2 Turkish Get Ups (start from top of last PP and finish at top) 5 Single Arm KB Push Press (Left arm) 2 Turkish Get Ups (start from top […]
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Torsdag 200402
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3-Position Clean (5 sets x 1 complex) (1 Hang Squat Clean at thigh/hip, 1 Hang Squat Clean at knee, 1 Squat Clean) Metcon B: 200402 (Time) For time: 3 Rounds: 9 Front Squats 7 Toes to Bar 5 Lateral Barbell Burpees 100 Double-unders 3 Rounds: 9 […]