EGO CrossFit – WOD
Metcon
200403 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
5 Single Arm KB Push Press (Right arm)
2 Turkish Get Ups (start from top of last PP and finish at top)
5 Single Arm KB Push Press (Left arm)
2 Turkish Get Ups (start from top of last PP and finish at top)
10 Jumping Squats
Rest 3 min
AMRAP x 10 min:
5 Single Arm KB Rack Squats R (2 sec pause on each rep in the bottom)
5 Single Arm KB Rack Squats L (2 sec pause on each rep in the bottom)
12 Kettlebell Swings
200 m Run/or 30 Mountain-climbers