EGO CrossFit – WOD
Weightlifting
A: Squat Clean (Every 90 sec, for 8 sets of: 1.1 Squat Clean)
(Rest 5-10 sec between singles)
Build over the course of 8 sets to today’s heavy double.
Metcon
B: 200320 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
5 one-arm KB Deadlift
4 one-arm KB Clean
3 one-arm KB STOH
2/leg one-arm KB overhead reverse lunge
(Switch arm)