Dag: 20 januari 2020
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Tisdag 200121
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3 Hang Clean + 2 Split Jerk (5 sets x 1 complex) B: Power Clean (5 sets x 3 reps) Metcon C: 200121 (AMRAP – Rounds and Reps) AMRAP x 15 min: 30 Double Unders 10 Power Cleans 30 Double Unders 10 Split jerks