EGO CrossFit – WOD
Weightlifting
A: 3 Hang Clean + 2 Split Jerk (5 sets x 1 complex)
B: Power Clean (5 sets x 3 reps)
Metcon
C: 200121 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
30 Double Unders
10 Power Cleans
30 Double Unders
10 Split jerks