EGO CrossFit – WOD
Weightlifting
A: Floor Press (5 sets x 3-6 reps)
With barbell.
Metcon
B: 191112 (Time)
2 rounds for time of:
30 alt. Dumbbell Snatch
25 Sit-ups
15 Dumbbell Goblet Squats
(time cap 9 min)
With barbell.
2 rounds for time of:
30 alt. Dumbbell Snatch
25 Sit-ups
15 Dumbbell Goblet Squats
(time cap 9 min)