Dag: 30 oktober 2019
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Torsdag 191031
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 5 reps) B: Barbell Row (4 sets x 8-12 reps) Metcon C: 191031 (Time) 6 rounds for time of: 12 Single arm Kettlebell Thrusters (6 per arm) 24 Double-unders