EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (5 sets x 5 reps)

B: Barbell Row (4 sets x 8-12 reps)

Metcon

C: 191031 (Time)

6 rounds for time of:

12 Single arm Kettlebell Thrusters (6 per arm)

24 Double-unders