EGO CrossFit – WOD
Strength
A1: Bulgarian split squats (3 sets of 6-12 reps)
A2: Strict pullups (3 sets x max reps @31X2 )
Metcon
B: 180925 (AMRAP – Rounds and Reps)
AMRAP x 12 min of:
30 Kettlebell Swings
20 Wall Ball Shots
10 Toes to Bar