EGO CrossFit – WOD
Weightlifting
A: 1 Power snatch + 1 Deep power snatch + 1 Squat Snatch (Every 90 sec x 6: 1 complex)
Metcon
B: 190814 (Time)
5 Rounds for time:
20 alt. Dumbbell Snatches
10 Lateral Burpees over dumbbell
5 Rounds for time:
20 alt. Dumbbell Snatches
10 Lateral Burpees over dumbbell