EGO CrossFit – WOD

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Weightlifting

A1: Kettlebell front racked walking lunge (4 sets x 16 reps (8/leg, rest 30 sec)

2 kettlebells.

A2: Strict pullups (Strict Pull-ups, 4 sets x max reps, rest 60 sec)

Metcon

B: 190809 (Time)

3 rounds for time of:

400 Meter Run

20 Goblet Squats

10+10 Hang KB Clean & Press