Dag: 30 juli 2019
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Onsdag 190731
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power snatch + 1 Deep power snatch + 1 Squat Snatch (Every 90 sec x 6: 1 complex) Metcon B: 190731 (Time) For time: 21 Front Squats 21 Kettlebell Swings 400 m Run 15 Front Squats 15 Kettlebell Swings 400 m Run 9 Front Squats […]