Dag: 21 juli 2019
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Måndag 190722
EGO CrossFit – WOD View Public Whiteboard WOD Team 190722 Team (AMRAP – Rounds and Reps) In teams of 3, AMRAP x 30 min: P1: 400 m Run P2: Goblet squats P3: Plank hold Fria byten mellan goblet squats och planka *Score = Rounds of 400 m runs