EGO CrossFit – WOD

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Metcon

190717 (AMRAP – Rounds and Reps)

In 15 min, complete the following:

Run 800 m

immediately followed by AMRAP:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

Rest 5 min

In 15 minutes, complete the following:

Run 800 m

immediately followed by AMRAP:

10 Dumbbell Thrusters

20 V-Ups