EGO CrossFit – WOD

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Weightlifting

A: Deadlift (Build to a heavy single in 15 min)

Metcon

B: 190703 (AMRAP – Rounds and Reps)

AMRAP x 7 min:

3/3 Kettlebell Clean & Press

5 Burpees

Rest 3,5 min

AMRAP x 7 min:

3/3 Dumbbell Snatches

10 Air Squats

20 Double-Unders