EGO CrossFit – WOD

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Strength

A. 4 sets/arm of:

1 Turkish Get Up

20 m Single arm KB Rack Carry

3 Single Arm KB Push Press

*switch arms after a full unbroken set

Metcon

B: 190620 (AMRAP – Rounds and Reps)

In teams of 3, AMRAP x 18 min:

1. 12 Devils press

2. 300/250 m Row

3. 10 Toes to bar/knees to elbows