EGO CrossFit – WOD
Weightlifting
A1: Deadlift (5-5-4-4 reps @3030, rest 90 sec)
A2: Arnold Dumbbell Press (3 sets x 8 reps @2021)
Metcon
B: 190612 (5 Rounds for time)
5 sets of:
5+5 Hang power Kettlebell cleans
Rest 15 sec
30 sec Hollow rocks
Rest 15 sec
8 Box jump step downs
Rest 15 sec
Run 200 m
Rest 90 sec
(Increasing effort per set)