EGO CrossFit – WOD

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Weightlifting

A: Power Clean (10 sets x 3 reps)

On the minute x 10 min:

3 Power Cleans (TnG) @75-85%

Metcon

B: 190524 (Time)

For time:

10-9-8-7-6-5-4-3-2-1:

Shoulder to overhead

Air squats @22X1

V-ups