EGO CrossFit – WOD
Weightlifting
A: 1 Power Clean + 2 Jerks (10 sets x 1 complex)
On the minute x 10 min:
1 Power Clean + 2 Jerks @70-80%
Metcon
B: 190510 (Time)
For time:
50 Front Squats @75% of 1RM
Each break perform 10 Perfect Pushups
On the minute x 10 min:
1 Power Clean + 2 Jerks @70-80%
For time:
50 Front Squats @75% of 1RM
Each break perform 10 Perfect Pushups