Dag: 6 maj 2019
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Tisdag 190507
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch (every minute x 8 min: 3 reps) Touch and go @ca 50% of 1 RM B: Overhead Squat (5-5-5 reps @33X1, rest 90 sec) Metcon C: 190507 (Time) For time: 40 Unbroken Wall balls 400 m Run 30 Unbroken Wall balls 400 m Run […]