Dag: 15 april 2019
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Tisdag 190416
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (Take 20 minutes to build to today’s 1-RM) B: 3-Position Clean (hang clean at thigh/hip, hang squat clean at knee, squat clean) (3 sets x 1 complex) Metcon C: 170418 (Time) 3 rounds for time of: 100 Double-Unders 10 Hang Squat Cleans 10 Alternating […]