EGO CrossFit – WOD

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Weightlifting

A: Front Squat (Take 20 minutes to build to today’s 1-RM)

B: 3-Position Clean (hang clean at thigh/hip, hang squat clean at knee, squat clean) (3 sets x 1 complex)

Metcon

C: 170418 (Time)

3 rounds for time of:

100 Double-Unders

10 Hang Squat Cleans

10 Alternating Front-Racked Reverse Lunges