Dag: 11 april 2019
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Fredag 190412
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift Take 20 minutes to build to today’s 1-RM Deadlift. Metcon B: 150331 (AMRAP – Reps) AMRAP x 8 min: 5 Deadlifts 60/45 kg 5 Hang Power Cleans 60/45 kg 5 Front Squats 60/45 kg 5 Jerks 60/45 kg