Dag: 4 mars 2019
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Tisdag 190205
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Squat Clean + 1 Squat Clean + 2 Front Squat (5 sets x 1 complex) Metcon B: 190305 (Time) For time: 30 Burpees Over the Barbell 15 Squat Clean & Jerk 30 Burpees Over the Barbell