EGO CrossFit – WOD

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Skills

A: Double-Unders (15 min practice.)

Weightlifting

B: 2 Snatch High Pull + 2 Squat Snatch (On the 90 sec x 5: 1 complex)

Metcon

C: 190228 (AMRAP – Rounds and Reps)

2&2, AMRAP x 20 min:

40 Double-unders

6 rounds of ”Cindy”

8 Squat Snatch

(dela alla reps på hälften)