Dag: 24 februari 2019
-
Måndag 190225
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (2-2-2-2-2 @00X1, rest 90 sec) Metcon B: 190225 (Time) 5-10-15-20 reps: Burpee Box Jump Overs Toes to Bar WOD Team 160409 (AMRAP – Rounds and Reps) 2&2 AMRAP x 30 min: 30 DU:s/45 SU:s 15 Box Jumps 15 Wall Ball Shots Team members will […]