Dag: 21 februari 2019
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Fredag 190222
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Push-ups (30 sec work, 30 sec for 5 min. ) (perfect, strict Pushups) Metcon B: 190222 (AMRAP – Reps) 3 rounds of: AMRAP x 4 min: 12 alt. KB C&J 6 Burpees over KB Rest 2 min