EGO CrossFit – WOD
Gymnastics
A: Push-ups (30 sec work, 30 sec for 5 min. )
(perfect, strict Pushups)
Metcon
B: 190222 (AMRAP – Reps)
3 rounds of:
AMRAP x 4 min:
12 alt. KB C&J
6 Burpees over KB
Rest 2 min
(perfect, strict Pushups)
3 rounds of:
AMRAP x 4 min:
12 alt. KB C&J
6 Burpees over KB
Rest 2 min