EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Back Squat (5 sets x 2.2 reps (rest 15 sec) @31X1, rest 90 sec)

Metcon

B: 190114 (Time)

5 rounds for time:

24 Kettlebell Swings

12 Box Jumps

12 Situps

WOD Team

160116 (Time)

2&2, with only one teammate working at a time, complete the following as quickly as possible:

5 Rounds:

50 Box Jumps

40 Wall Ball Shots

30 KBS

20 Burpees