EGO CrossFit – WOD

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Weightlifting

A: Power Clean and Jerk (In 8 min: Build to todays heavy Power Clean & Jerk)

B: 1 Hang Power Clean + 1 Front Squat (In 8 min: Build to todays heavy complex.)

Metcon

C: 190104 (Time)

6 rounds for time of:

30 Double-unders

12 Kettlebell swings