EGO CrossFit – WOD

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Weightlifting

A: Power Snatch (Build to todays heavy single)

In 12 min: Build to todays heavy Power Snatch

B: Overhead Squat (Build to todays 3RM)

In 10 min:

Build to todays 3RM Overhead Squat (from rack)

Metcon

C: 190102 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

14 alt. Kettlebell snatches

7 Box jump over

5 Burpees