EGO CrossFit – WOD

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Weightlifting

A: 1 Squat Clean + 3 Front Squats + 1 Split Jerk (5 sets x 1 complex)

Metcon

B: 181214 (AMRAP – Rounds and Reps)

AMRAP x 15:

30 Double-unders

10 Goblet Squats

30 Double-unders

15 Situps