EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Deadlift (4 sets x 2-3 reps)

Clean grip Deadlift with 1 sec pause under knee.

B: 1 Power Clean + 1 Jerk (5-6 sets x 1 complex)

Metcon

C: 181207 (Time)

3 Rounds:

10 Clean & Jerks

30 Double-unders