Månad: november 2018
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Onsdag 181107
EGO CrossFit – WOD View Public Whiteboard Strength A1: Kettlebell cross body overhead step up (3-5 sets x 16 steps) Switch arms half way. A2: Hollow rocks (3-5 sets x 30-40 sec) B: Metcon (No Measure) 4 sets not for time: 12 Goblet squats @31X1 45 sec Ring plank 20 alternating Dumbbell bicep curls @2111 […]
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Tisdag 181106
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (4 sets x 8 reps @21X1) B: 1 Clean Pull + 1 Power Clean (5 sets of 1 rep) Metcon C: 181106 (Weight) In teams of 2, alternating full rounds, complete 6 rounds each of: 6 Power Cleans 9 Shoulder to Overhead 12 front […]
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Måndag 181105
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Dumbbell RNT Split Squats (3 sets x 6-8 reps/leg @21X1) RNT=Reactive Neuromuscular Training. A2: Strict pullups (3 sets x 4-6 reps @21X1) Metcon B: 181105 (AMRAP – Rounds and Reps) AMRAP x 9 min: 9 Kettlebell Swings 9 Burpees 9 Kettlebell Swings 18 Jumping lunges WOD […]
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Fredag 181102
EGO CrossFit – WOD View Public Whiteboard Metcon 181102 (Time) 21-15-9 reps for time: Thrusters Pullups *30 Double-unders after each set