EGO CrossFit – WOD

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Weightlifting

A: Front Squat (4 sets x 8 reps @21X1)

B: 1 Clean Pull + 1 Power Clean (5 sets of 1 rep)

Metcon

C: 181106 (Weight)

In teams of 2, alternating full rounds, complete 6 rounds each of:

6 Power Cleans

9 Shoulder to Overhead

12 front rack alternating Reverse Lunges