EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex)

B: 1 Snatch Pull + 1 Power snatch + 1 Overhead Squat (3 sets x 1 complex)

Metcon

C: 181123 (AMRAP – Rounds and Reps)

In teams of 2, partners alternate complete rounds to complete as many rounds and reps as possible in 12 min:

6 Power Snatches

6 Bar-Facing Burpees