EGO CrossFit – WOD

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Weightlifting

A: Front Squat (4 sets x 5 reps @2221)

B: 1 Clean Pull + 1 Power Clean + 1 Front squat + 1 Push Jerk (5 sets x 1 complex)

Metcon

C: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles