EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (3 sets x 3 reps)

B: Snatch High Pull (3 sets x 2 reps)

C: Squat Snatch (3 sets x 2 reps)

Metcon

D: 181029 (Time)

3 rounds for time of:

30 Double-Unders

10 Toes to Bar

20 Alternating forward Lunges with Kettlebell in front rack (like goblet squat)

WOD Team

181029 Team (Time)

2&2 for time:

50-40-30-20-10 reps of:

Wall Ball shots

Burpee box jump overs