EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (3 sets x 3 reps)

B: Snatch High Pull (3 sets x 2 reps)

C: Squat Snatch (3 sets x 2 reps)

Metcon

D: 181022 (AMRAP – Rounds and Reps)

AMRAP 10 x min:

10 Kettlebell snatches (5+5)

10 Squat jumps

10 Burpees

10 Situps

WOD Team

150402 (AMRAP – Rounds and Reps)

2&2 in 30 minutes:

”Karen” (150 Wall ball shots 9/6 kg)

For remaining time:

AMRAP ”Cindy” (5 Pullups, 10 Pushups, 15 Air Squats)