EGO CrossFit – WOD
Metcon
181019 (AMRAP – Rounds and Reps)
AMRAP x 4 min:
15/12 cal Assault bike
15 Kettlebell swings
Rest 2 min
AMRAP x 4 min:
250/200 m Row
12 Wall ball shots
Rest 2 min
AMRAP x 4 min:
30 Double-unders
8 Dumbbell Push Jerk