EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 5 reps)

B: Clean Pull (5 sets x 3 reps)

C: Power Clean (5 sets x 3 reps)

Metcon

D: 181011 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

30 Double-unders

10 Power Cleans

30 Double-unders

10 Situps