EGO CrossFit – WOD

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Strength

A1: Turkish Situp (3-5 sets x 6/6 reps per arm, rest 45 sec)

A2: Side Plank (3-5 sets x 20-40 sec, rest 45 sec)

Star plank.

B: Metcon (No Measure)

4 sets not for time:
50 sec Wall Sit
12 Ring Pushups @20X1
6-8 Single Arm dumbbell muscle snatch/arm

Rest as needed between sets