EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps, rest 45 sec)

B: Snatch High Pull (5 sets x 2 reps, rest 45 sec)

C: Hang Squat Snatch (5 sets x 2 reps, rest 45 sec)

Metcon

180403 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
4 Dumbbell snatches right
8 Burpees
4 Dumbbell snatches left
8 Sit-Ups