EGO CrossFit – WOD

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Strength

A: Back Squat (3-4 sets x 4-5 reps @31X1, rest 60 sec)

B1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-10 reps/ben @20X1, rest 45 sec)

B2: Toes-To-Bar (3 sets x 6-8 reps @20X1, rest 45 sec)

Metcon

C: 180821 (Time)

3 rounds for time:
400 m Run
10 Push-Ups
20 Kettlebell swings