EGO CrossFit – WOD
A1: Half Kneeling DB Arnold Press (3-4 sets x 6-8 reps/arm @20X1, rest 45)
A2: Renegade Row (3-4 sets x 6-8 reps/arm, rest 45 sec)
Metcon
B: 180809 (Time)
3 rounds for time of:
10 Chest-to-Bar Pull-Ups
15 Box Jump-Overs
20 Wall Ball Shots