EGO CrossFit – WOD
WOD Team
180806 (AMRAP – Reps)
3 sets for max reps of:
45 seconds of Wall Ball Shots
Rest 15 sec
45 seconds of Assault bike (for Calories)
Rest 15 sec
45 seconds of Kettlebell Swings
Rest 15 sec
45 seconds of Box Jumps
Rest 15 sec
45 seconds of Rowing (for Calories)
Rest 15 sec